How many powerful women can this world handle?

A poem for getting through the dark nights of life.

Feeling not-enough has been looming really big for me lately. What would happen if we stopped living life for others and allowed who we are to truly be enough?

Big life transitions can really throw us for a loop and upset our sense of safety. Here are some tools you can use to return your body to safety and keep yourself open to receiving more.

It can be hard to see the effects of PTSD when you’re living in the middle of them. Let’s take a step back to get a better look so we can begin to peel back the layers that are ready to be healed.